My ABC juice is an extension of Apple, Beet root and Carrot juice. I add ginger and lemon in it for flavor and extra benefits. This juice has a refreshing red colour and the beet root and apple are sweet which makes it taste good. This juice is also a super detoxify-er. Drink it in the morning.
Apple helps in improving vision, is an anti-oxidant and improves immunity. It is also high in energy.
Beet root is good in reducing stress, lowering blood pressure, weight loss and fight insomnia.
Carrot are super high in carotene which fights cancer, excretes fat and bile from the body.
Ginger helps in accelerating the metabolism and loves your heart.
Lemon juice is good in cutting fat and acts as a tonic to the liver.
Here's the recipe:
1 apple (moderate); cut into wedges
1 beet root (moderate); cut into wedges
1 inch piece of ginger
1/2 lemon; juiced
Blend the four ingredients together and squeeze 1/2 lemon. Add some ice and give it a stir. Enjoy!!