Keeping our eyes healthy is more than just a matter of correcting our vision through glasses or contact lenses. Our eyes need to be nourished from the inside as well. This is most easily achieved by eating the right things. The nutrients found in most fruits and vegetables contain everything we need to keep the eyes healthy and getting the proper nutrients to the eyes can be a problem. When the eyes aren’t nourished enough, this may lead to age-related eye diseases such as cataracts and macular degeneration. Here we list some of those vitamins that are so dear to our eyes .
1. Beta Carotene and Vitamin A.
When one consumes beta carotene, it is converted into Vitamin A in the body. Beta carotene can be found in carrots, squash, apricots, and spinach. Taking a healthy dose of beta carotene and Vitamin A daily can help prevent eye diseases such as xeropthalmia or the drying of the cornea.
This nutrient is usually found in fruits and vegetables where beta carotene is also present, such as carrots and spinach. It forms a protective barrier in the eyes to shield them from cataracts and macular degeneration.
3. Vitamin E.
Commonly found in nuts, Vitamin E helps slow down the development of cataracts and the progression of age-related macular degeneration. This vitamin also aids in maintaining healthy cells, including that of the eyes. Out of all the nuts, almonds and filberts contain the most Vitamin E.
4. Vitamin C.
This all-around super vitamin aids in eye health by maintaining healthy collagen tissues in the eyes. It also takes part in the prevention and treatment of glaucoma. C-vitamin can be most easily found in citrus fruits but green chillies pack more of the vitamin than any other vegetable or fruit!
This mineral has been providing so many health benefits as it is an excellent anti-oxidant. Studies have shown that zinc also plays a role in protecting us against age-related eye diseases. The healthiest way to increase you zinc intake is by eating sesame seeds or pumpkin seeds .
Taking health and dietary supplements are an essential part of eye care. We should make sure that our eyes get the proper nourishment for them to stay healthy longer and to prevent eye diseases that occur in our old age. Keeping our vision sharp also helps us perform everyday tasks and allows us to enjoy our lives more.